Supercharge Your Body.


Upgrade Your Brain.

Be Bulletproof.


….is the  theme of Dave Asprey’s work,  founder of the The Bulletproof Executive.

He spreads the word on how you can easily hack your own body, mind, and career to win at work and rock it at home.

His advice has helped hundreds of people upgrade their careers and lives.

He is probably most famous for the UpgradedSelf Bulletproof Coffee breakfast solution that keeps you fuelled and alert until the early afternoon.

Here is the official recipe from Dave’s blog:

Instructions for UpgradedSelf Bulletproof Coffee

  • 2 cups (500ml) of hot coffee brewed with low toxin Bulletproof® Upgraded™ Coffee beans. This part really matters – the vast majority of coffee tastes good but has contaminants in it that sap your mental performance. (This problem is real, which is why I fixed it with a new process and standard for creating these coffee beans)
  • 1-2 Tbs of Upgraded MCT oil (15-30g or 15-30ml) to fuel your brain cells and burn fat (Start with 1 teaspoon and work your way up! This is strong fuel!)
  • 2 Tbs unsalted grass-fed butter like Kerrygold (or up to 6 Tbsp, or 80g) for creamy goodness and gut health
  • Toss it all in a real blender and blend it really well. It should look and feel like a creamy latte, not a layer of oil floating on top of coffee. It doesn’t work if you don’t blend it.

It’s not gross. It’s the creamiest, most delicious, highest octane cup of coffee you’ve ever experienced.

People who use this precise recipe experience a kind of mental clarity and focus that is hard to express in words.

You owe it to yourself to try it made perfectly at least once before showing yourself that changing the ingredients doesn’t work very well.


Want to try Bulletproof coffee for free? Win the basic Bulletproof coffee ingredients by entering our Giveaway NOW!



Here is the info on why the coffee is so special:

Bulletproof® Upgraded™ Coffee Is Not Just Coffee

(and why it’s good for you):

  • It is carefully produced and tested with new and old methods to target the lowest toxin content vs. normal coffee, so you get all the benefits of coffee without the negative health effects.
  • The beans are harvested from a single family-owned estate in Guatemala located 1250 meters above sea level, high enough to produce great coffee.
  • The estate is Passive Organic and the family that owns it does not allow chemicals (herbicides, pesticides, etc.) It is not economical for Central American boutique coffee estates to become certified organic.
  • They are hand picked by experienced coffee harvesters – skilled people who know how to pick only perfectly ripe berries.
  • Most coffee beans are processed by either leaving them in the sun and elements to wither and dry, or by pressing them and letting them ferment (spoil) to remove the outer layer of the bean. Both of these techniques are known to produce significant levels of mycotoxins as they enhance flavor. Upgraded™ Coffee beans are mechanically processed right after picking using only clean cold water. This more expensive process is safer because it dramatically reduces harmful molds or bacteria from impacting your health.
  • The beans are roasted in small batches by the #1 ranked roaster in United States under the strictest conditions. Roasting the beans enhances their antioxidant capacity and flavor to provide you with a healthier, tastier cup of coffee.

Upgraded™ Coffee beans are cultivated by a grower who is Rainforest Alliance certified to be sustainable. Take that, Starbucks!


I (Marie) have been having Bulletproof coffee for breakfast for over two years now and can not imagine having anything else, it is so easy/ convenient and it works too well to stop doing it.

I often don’t get hungry until well past 3pm – which is saying something as I am also a CHEK Exercise Coach and Holistic Nutrition and  Lifestyle Coach. Bulletproof coffee let’s me get on with my work rather than taking food breaks every 2 hours.


Because I think everyone should be able to try this stuff, I have made it easy to get hold of it here in the UK and Europe.

Visit the Bulletproof section on and join the Bulletproof crowd.


There is also a large, global community who are all very helpful and can be found on the Bulletproof forums.